How to Make Homemade Diet-Friendly Egg and Tofu with Shio-konbu

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Before you jump to Diet-Friendly Egg and Tofu with Shio-konbu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don't unthinkingly put things in your basket that you don't wish to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to diet-friendly egg and tofu with shio-konbu recipe. You can cook diet-friendly egg and tofu with shio-konbu using 3 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Diet-Friendly Egg and Tofu with Shio-konbu:

1. Take of Silken tofu.
2. You need of Egg (Refer to Helpful Hints).
3. Get of handfuls Shio-kombu.

Instructions to make Diet-Friendly Egg and Tofu with Shio-konbu:

1. Combine all of the ingredients in a heat-resistant bowl and mix until even. Smooth the surface and cover the bowl in plastic wrap. Microwave for 2-3 minutes at 600 W..
2. Let sit for 5 minutes then it's done. Enjoy it freshly made..

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