Steps to Prepare Any-night-of-the-week Kombu & Tuna Wasabi Mayo Salad

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Kombu & Tuna Wasabi Mayo Salad

Before you jump to Kombu & Tuna Wasabi Mayo Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively affect daily eating habits.

In order to see results, it is definitely not essential to drastically modify your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to kombu & tuna wasabi mayo salad recipe. To make kombu & tuna wasabi mayo salad you only need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Kombu & Tuna Wasabi Mayo Salad:

Get of Dry Shredded ‘Kombu’ (Kelp).
Prepare of Onion *thinly sliced.
Use of Carrot *sliced into fine strips.
Prepare of (*95g) Canned Tuna *drained.
Take of Soy Sauce.
Get of Wasabi Paste.
Use of Japanese Mayonnaise.
Take of Salt *optional.

Steps to make Kombu & Tuna Wasabi Mayo Salad:

Soak Dry Shredded ‘Kombu’ (Kelp) in cold water for 10 minutes, drain, rinse and drain again..
In a mixing bowl, place Soy Sauce and Wasabi, stir to combine, then add Mayonnaise and mix. Add all other ingredients and combine well. Season with Salt if required..

Analysis has shown that the total dietary fibre Summary: Kombu is a rich source of dietary fibre but there are no clinical data to support the use of. Kombu, a kelp seaweed with a robust flavor, thrives off the coasts of China, Japan and Korea. Because fresh kombu has a short shelf life, this seaweed is most often sold dried. Kombu can be found at Asian markets and some chain grocery stores. Look for kombu with plenty of the The recipe below calls for a hybrid of the two methods.

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