Recipe of Speedy Bonito Garlic Steak

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Before you jump to Bonito Garlic Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

Initially, you should be very careful when you are shopping for food that you don't unthinkingly put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to bonito garlic steak recipe. To make bonito garlic steak you need 11 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Bonito Garlic Steak:

1. Prepare 1 of abour 220 grams Bonito (Sashimi cuts).
2. You need 2 clove of Garlic.
3. Get 2 tsp of Grainy mustard.
4. Prepare 1 of Salt and pepper.
5. You need 2 tbsp of Olive oil.
6. You need of Seasoning.
7. Prepare 2 tbsp of Mirin.
8. Provide 2 tbsp of Soy sauce.
9. You need 1 tbsp of Sake.
10. Use of Vegetables (Whatever you like).
11. Get 1 of Onions, mini tomatoes, arugula, mesclun.

Steps to make Bonito Garlic Steak:

1. Use whatever vegetables you like..
2. Slice the onions and rinse with water, wash the arugula and baby-leaf lettuce, and place in the fridge after draining the water..
3. Remove the stems from the mini tomatoes and cut in half..
4. Remove the skin from the garlic and slice..
5. MIx 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 1 tablespoon of sake in a bowl. Add a bit extra to use with the vegetables.).
6. Sprinkle the bonito with salt and pepper..
7. Place 2 tablespoons of olive oil into a pan, and add the garlic..
8. Fry the garlic over a low heat until golden brown, and remove from the pan..
9. Put the bonito into the same pan that you used for the garlic, and lightly cook it on both sides..
10. Take out the bonito..
11. Add the flavor mixture to the remaining olive oil in the pan..
12. Boil down lightly, turn off the heat, and add in ground mustard in residual heat..
13. Arrange the bonito and vegetables onto a plate, and drizzle the sauce..
14. Scatter the garlic chips on top and you are done..

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