Recipe of Award-winning Sunflower Bread

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Before you jump to Sunflower Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it's easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to sunflower bread recipe. You can cook sunflower bread using 12 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Sunflower Bread:

1. Take 2 cup of Flour.
2. Take 1 tsp of Dry yeast.
3. Use 1 tsp of Salt.
4. Provide 1 tbsp of Vegetable oil.
5. Prepare 1 pinch of Sugar.
6. You need of Stuffing.
7. Use 1/2 cup of Cream cheese.
8. You need 1 bunch of Basil.
9. Prepare 1 small of Onion.
10. Get of Garlic powder.
11. Provide of Salt.
12. Get of Chilli flakes.

Steps to make Sunflower Bread:

1. Prepare the dough by mixing all ingredients with half a cup of water. Leave for proofing in a greased dish, covered with cling film. Punch after an hour and cover for another half till it doubles. Meanwhile, prepare the stuffing. Saute the onions. Add condiments, cream cheese and basil. Divide the dough into two parts and roll out two discs of same size. Place the stuffing in the centre and in a ring shape around it on the first disc. Cover with the second disc of dough. Make cuts using pizza cutter around the dough as shown in the picture. Twist each segment and prepare the shape. Give it an egg wash using pastry brush. Bake for 8 minutes at 200°F. Your sunflower bread is ready.

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