Recipe of Any-night-of-the-week Shio Koji Lotus Root

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Before you jump to Shio Koji Lotus Root recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your shopping cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to shio koji lotus root recipe. You can have shio koji lotus root using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Shio Koji Lotus Root:

1. Use of lotus root.
2. Get of carrot.
3. Get of ginger.
4. Prepare of shio koji.
5. Take of sake.
6. Provide of roasted black sesame.
7. Provide of spring onion.
8. Get of roasted sesame oil.
9. You need of dried bonito flakes "Katsuobushi" (optional).

Instructions to make Shio Koji Lotus Root:

1. Peel the lotus root, slice it in 5mm width, cut in halves and soak in bowl of water. Halve the carrot then slice thinly. Peel and finely chop the ginger. Chop the spring onion..
2. Heat the sesame oil in a pan in mid heat, add ginger and fry till the fragrance comes out. Add drained lotus root and carrots and fry..
3. Add sake once the vegetables are cooked, let the alcohol evaporate then remove from heat. Add shio koji and sesame seed and mix well..
4. Serve on a plate and sprinkle the spring onion and bonito flakes on top..

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