Steps to Prepare Ultimate Kouya-tofu

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Before you jump to Kouya-tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to kouya-tofu recipe. To make kouya-tofu you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kouya-tofu:

1. Take 3 of freeze dry tofu.
2. Prepare 1/2 of carrot.
3. You need 1/4 cup of peas.
4. Provide 3 of dry shiitake mushrooms.
5. Take 300 ml of bonito dashi soup.
6. Use 2 tbsp of brown sugar.
7. Prepare 2 tbsp of millin.
8. Use 1/4 tsp of salt.
9. Prepare 1 tbsp of soy sauce.

Instructions to make Kouya-tofu:

1. Soak tofu in water for 5mins. and drain water and squeeze tofu gently..
2. Add dashi soup, whole dry shiitake and tofu in a sauce pan and simmer it for 10-15mins..
3. Take cooked tofu out and cool down in half of the sauce. Cook cut carrot, sliced shiitake and peas with remaining sauce until the most of sauce is reduced..
4. Serve with tofu and vegetable together..
5. You can mix vegetables with steamed rice if you wish..

If Kouya-Tofu is UP but you can't access the page. Check out their menu for some delicious Korean. Kaya Tofu & BBQ, San Carlos (CA) şehrinde bulunan mükemmel yerlerden sadece bir tanesidir. Agoda.com, ünlü Restoranlar ve Kafeler yakınındaki otellerde en uygun fiyatları. Tahu goreng (Indonesian spelling) or Tauhu goreng (Malaysian and Singaporean spelling) is an Indonesian dish of fried tofu commonly found in Indonesia, Malaysia and Singapore.

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