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Step-by-Step Guide to Make Super Quick Homemade Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

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Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably purchase a lot of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. To make sweet and salty stir fried and simmered sweet potato and bonito flakes you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. You need of Satoimo (taro).
  2. Get of Sesame oil.
  3. Use of ◇Water.
  4. Get of ◇Sake.
  5. You need of ◇Sugar.
  6. Prepare of ◆Soy sauce.
  7. Use of ◆Mirin.
  8. You need of ◆Salt.
  9. Take of pack Bonito flakes.

Instructions to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
  2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
  3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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