Simple Way to Make Super Quick Homemade Stir-Fried Konnyaku with Bonito Flakes and Kimchi

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Before you jump to Stir-Fried Konnyaku with Bonito Flakes and Kimchi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively affect daily eating habits.

Initially, you should be very careful when food shopping that you don't automatically put things in your basket that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to stir-fried konnyaku with bonito flakes and kimchi recipe. To make stir-fried konnyaku with bonito flakes and kimchi you need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Stir-Fried Konnyaku with Bonito Flakes and Kimchi:

1. Prepare of Konnyaku.
2. Prepare of Kimchi (finely chopped).
3. Use of handful Bonito flakes.
4. Use of Soy sauce.
5. Provide of Vegetable oil.
6. Get of Sesame oil.

Steps to make Stir-Fried Konnyaku with Bonito Flakes and Kimchi:

1. These are the ingredients. Clockwise from the front: Kimchi, bonito flakes, konnyaku (black), oil, soy sauce, sesame oil..
2. Make lots of holes in the konnyaku with a fork or toothpick. Cut out bite-sized pieces from it with a spoon..
3. Boil the konnyaku for about 2 minutes, and drain..
4. Heat the vegetable oil in a frying pan and stir-fry the konnyaku..
5. Add the chopped kimchi and stir-fry..
6. Drizzle in the soy sauce, mix and turn off the heat..
7. Add the bonito flakes and mix..
8. Drizzle with a little sesame oil to taste, to make it even more fragrant..

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