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Recipe of Ultimate Burdock Roots Wrapped in Kombu

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Burdock Roots Wrapped in Kombu

Before you jump to Burdock Roots Wrapped in Kombu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you're eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to burdock roots wrapped in kombu recipe. To make burdock roots wrapped in kombu you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Burdock Roots Wrapped in Kombu:

  1. Take 25 grams of Hidaka kombu.
  2. Get 1 of Burdock root.
  3. Use 50 cm of Kampyo.
  4. Get 200 ml of Kombu based dashi stock.
  5. Use 1 tbsp of Soy sauce.
  6. Take 1 tbsp of Sugar.
  7. Prepare 1 tsp of Mirin.
  8. Take 1/2 tsp of Rice vinegar.

Instructions to make Burdock Roots Wrapped in Kombu:

  1. Use the back of a knife to shave off the surface of the burdock root, then pound the root all over with a rolling pin..
  2. Chop the burdock root into 5-7 cm sections, then boil in salted water for about 2 minutes..
  3. Soak the dried gourd in water (10 min) to reconstitute. Change the water, then massage well to rinse..
  4. Wrap the burdock root sections in kombu, then tie with the kampyo strips..
  5. Put the kombu-wrapped burdock root into a saucepan with the rest of the ingredients..
  6. Make a 'drop lid' from aluminium foil, cover the pot with it, then simmer on low for 15 minutes..
  7. Trim the ends, then transfer to a serving dish..

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