Recipe of Homemade Useful Braised Burdock & Carrot

Hello everybody, welcome to our recipe site, if you're looking for Useful Braised Burdock & Carrot recipe, look no further! We provide you only the best Useful Braised Burdock & Carrot recipe here. We also have wide variety of recipes to try.

Before you jump to Useful Braised Burdock & Carrot recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to useful braised burdock & carrot recipe. You can cook useful braised burdock & carrot using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Useful Braised Burdock & Carrot:

1. Use of burdock root (wash well, cut into 3cm length pieces, cut it into 4 equal parts lengthwise).
2. Use of carrot (peeled, cut it about the same size as burdock root).
3. Get of dried bonito flakes (about 3~4 g).
4. Get of sake.
5. Provide of mirin.
6. You need of sesame oil.
7. Provide of soy sauce (optional).

Instructions to make Useful Braised Burdock & Carrot:

1. Heat the oil in a pan over medium heat, add burdock root and carrot and saute until they are coated with oil( maybe about 3~4 mins).
2. Add sake, mirin, dried bonito flakes and braise with a lid until become slightly soft and still have the crunchy texture. Be careful not to burn it..

If you find this Useful Braised Burdock & Carrot recipe valuable please share it to your friends or family, thank you and good luck.

Berbagi :