Easiest Way to Prepare Award-winning Blood Orange and chorizo chicken
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Before you jump to Blood Orange and chorizo chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively affect everyday eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to blood orange and chorizo chicken recipe. You can have blood orange and chorizo chicken using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Blood Orange and chorizo chicken:
- Take of chicken thighs skin on.
- You need of Potatoes, peeled and chopped.
- You need of Chorizo.
- You need of Juice of half a large orange, I used a blood orange.
- Get of orange from the other half of orange.
- Use of Red onion, sliced.
- You need of Olive oil.
- You need of Oregano.
- Get of Lots of paprika.
- Provide of Salt.
Instructions to make Blood Orange and chorizo chicken:
- Preheat oven to 180. Wash and pat dry the chicken. Heat some oil in a pan. Add chicken skin side down and crisp it up on medium high heat for about 2-3 mins. Put in an oven tray.
- Add potatoes all round. Sprinkle with paprika, Salt and oregano. Drizzle with olive oil, squeeze half the orange all over and bake for about 40 mins. Remove from oven. Add onions all round and mix it up. Add chorizo slices on the chicken. Add a slice of orange on top. Return to oven.
- Cook for another 20 mins and serve 😊.
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