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Recipe of Homemade Japanese Miso Scallop

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Japanese Miso Scallop

Before you jump to Japanese Miso Scallop recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to japanese miso scallop recipe. To make japanese miso scallop you only need 5 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Japanese Miso Scallop:

  1. Get of big scallop.
  2. Prepare of spring onion.
  3. Provide of bonito flake (2~3g).
  4. Get of Miso.
  5. Use of egg.

Instructions to make Japanese Miso Scallop:

  1. Open scallops.
  2. Divide scallops into 3 pieces.
  3. Cut scallop mantle in small piece. And mince spring onion. Put both on the shell(use hollow one).
  4. Put half cup of water and boil on low heat..
  5. Put bonito flakes, Miso and a little of water..
  6. After cook well put egg on it..
  7. Mix all and remove from the heat while egg is soft..
  8. Boil red part well..
  9. Eat with Wasabi and soy sauce..
  10. Fry both side slightly.
  11. Put soy sauce a little.
  12. .
  13. Eat Miso scallop with rice. Tasty!.

A staple food and seasoning enjoyed daily throughout Japan. Miso is a traditional Japanese paste made from fermented soy beans, rice and sometimes barley. Although most popularly used to make famous miso soup, miso paste is also a fantastic marinade for. Seared Scallops with Bok Choy and Miso. Yellow miso (also known as shinshu miso) is available in the refrigerated Asian foods section of some supermarkets and at natural foods stores and Japanese. scallop, avocado, cucumber, tempura crunch, topped with spicy mayo.

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