Step-by-Step Guide to Make Perfect Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad

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Before you jump to Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. While we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably buy lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad recipe. You can cook sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

1. Use of Tomato.
2. Provide of Sweet onion.
3. Provide of big handful Bonito flakes.
4. You need of heaping tablespoon Mayonnaise.
5. Provide of Soy sauce (or soy sauce with dashi).
6. Provide of Black pepper.

Instructions to make Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

1. Slice the sweet onion thinly. Put the slices in a heatproof container, cover with plastic wrap and microwave for 2 minutes at 600 W. Let it cool down a bit..
2. If you have the time, chill the onions in the refrigerator..
3. Peel the tomatoes if you prefer, then cut into 1 cm thick slices..
4. Mix the onions, tomato, mayonnaise and soy sauce together in a bowl. Add the bonito flakes and black pepper and mix again..
5. One cook tried this salad with wakame seaweed. It looks colorful and delicious!.
6. One user made it with boiled pork slices. Looks great!.
7. Another home cook made it with celery. It looks so tasty!.

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