Steps to Make Any-night-of-the-week Purple Cabbage Salad with Apples

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Before you jump to Purple Cabbage Salad with Apples recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

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These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin as it is a superb source of vitamin E. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to purple cabbage salad with apples recipe. You can have purple cabbage salad with apples using 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Purple Cabbage Salad with Apples:

1. Use 1 cup of purple cabbage shredded.
2. You need 1 of red onion sliced finely.
3. Take 1/4 of th cup cucumber sliced.
4. Get 1 of red apple sliced.
5. Take 1 tbsp of carrot grated.
6. Get 1 tbsp of coriander chopped.
7. Get 1.5 tbsp of white sesame seeds roasted.
8. Provide 1 tbsp of white vinegar.
9. Provide 1 tbsp of lemon juice.
10. Take 1.5 tbsp of raisins.
11. Use 1 tsp of black salt.
12. Take 1 tsp of granulated sugar.
13. Provide 1 tsp of black pepper.
14. Prepare 1 tbsp of olive oil.

Instructions to make Purple Cabbage Salad with Apples:

1. Cut purple cabbage into four pieces. Finely shred a portion of it discarding the hard white portions in it. Slice cucumber and apple.Grate carrot.Dry roast sesame seeds and set aside..
2. Heat olive oil and add the onion. Lightly toss it. Add the shredded cabbage and just give it a toss. Pour in a bowl and add the sesame seeds.Now add sliced apple, cucumber, grated carrot, raisins, sesame seeds.Sprinkle chopped coriander.Add black salt, lemon juice and vinegar and toss all.Serve immediately crunchy purple cabbage salad as a side dish to main course meal.The salad can be prepared ahead and refrigerated.But the dressing should be done just before serving otherwise it may get soggy..

This is a very simple vegetarian recipe that is perfect as a side salad or served up as a burger topping for a delicious and light summer lunch. Looking for the perfect purple cabbage coleslaw recipe? Purple cabbage is a lovely and colorful addition to any basic coleslaw salad. Keep in mind that purple cabbage tends to be a little crunchier than green cabbage, which is why this recipe calls for a blend of both green and purple cabbage. My purple cabbage salad recipe is incredibly simple and that's the beautiful thing about it!

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