Recipe of Homemade Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry

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Before you jump to Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively impact daily eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to japanese leek, chicken thigh, and bonito flake stir-fry recipe. To make japanese leek, chicken thigh, and bonito flake stir-fry you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

1. Use of Chicken thigh (cut into small pieces).
2. Use of Japanese leek.
3. Take of Soy sauce.
4. Use of packet Bonito flakes.
5. Use of Olive oil (or vegetable oil).

Steps to make Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

1. Heat a frying pan on medium heat. Add the olive oil and then cook the chicken..
2. Once the chicken has changed color, add the Japanese leek that has been thinly sliced on the diagonal..
3. After 5 minutes, when the leek has cooked, add the soy sauce and bonito flakes..
4. Quickly stir-fry while mixing everything together, and it's done..

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