Simple Way to Prepare Ultimate Japanese Yaki Onigiri (Grilled Rice Balls)

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Before you jump to Japanese Yaki Onigiri (Grilled Rice Balls) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively impact daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to japanese yaki onigiri (grilled rice balls) recipe. You can cook japanese yaki onigiri (grilled rice balls) using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Japanese Yaki Onigiri (Grilled Rice Balls):

1. Prepare 1 cup of Japanese white rice(150g).
2. Prepare 1 tablespoon of Soy sauce.
3. You need 2 teaspoons of Sugar(Brown sugar).
4. Prepare To taste of Salt.
5. Prepare 1 handful of Bonito flakes(Katsuobushi) *Optional.
6. Take 2 leaves of Bamboo leaves(Sasano-ha) *For decoration.
7. You need 1 of paper Baking paper(Parchment paper).
8. Provide of Some Plastic wrap(Cling wrap).

Steps to make Japanese Yaki Onigiri (Grilled Rice Balls):

1. Cook rice in a rice cooker..
2. Combine soy sauce and sugar in a bowl and stir until sugar is dissolved..
3. Add cooked rice in the bowl and mix well..
4. Add bonito flakes and salt. Fold up the rice using a spatula..
5. Divide the rice into 4 equal portions. Then, mould the Onigiri within the plastic wrap(cling wrap)..
6. Lay the baking paper in a frying pan and arrange the rice balls. Cook both sides with medium heat until you smell good aroma of soy sauce. (*If you are using gas stove, please be very careful not to burn it. You can also choose not to use the baking paper but to use oil when grilling. Salad oil or sesame oil are recommended.).
7. Place some bamboo leaves on a plate or a basket and arrange Yaki Onigiri! Enjoy!.

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