Simple Way to Prepare Quick Useful Braised Burdock & Carrot

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Before you jump to Useful Braised Burdock & Carrot recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it's easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to useful braised burdock & carrot recipe. To cook useful braised burdock & carrot you need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Useful Braised Burdock & Carrot:

1. Get of burdock root (wash well, cut into 3cm length pieces, cut it into 4 equal parts lengthwise).
2. Use of carrot (peeled, cut it about the same size as burdock root).
3. Get of dried bonito flakes (about 3~4 g).
4. Get of sake.
5. Get of mirin.
6. You need of sesame oil.
7. Get of soy sauce (optional).

Steps to make Useful Braised Burdock & Carrot:

1. Heat the oil in a pan over medium heat, add burdock root and carrot and saute until they are coated with oil( maybe about 3~4 mins).
2. Add sake, mirin, dried bonito flakes and braise with a lid until become slightly soft and still have the crunchy texture. Be careful not to burn it..

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