Simple Way to Make Speedy Bonito Flake and Salted Pork Sauté

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Bonito Flake and Salted Pork Sauté

Before you jump to Bonito Flake and Salted Pork Sauté recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

One way to address this to start seeing some results is to realize that you do not have to change everything immediately or that you should completely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Evidently, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to bonito flake and salted pork sauté recipe. You can cook bonito flake and salted pork sauté using 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Bonito Flake and Salted Pork Sauté:

Prepare of Block of pork shoulder roast (pork belly also OK).
Prepare of Salt (choose something delicious).
Use of Bonito flakes.
Use of Black pepper.

Steps to make Bonito Flake and Salted Pork Sauté:

Wipe excess moisture and rub in the salt with the pork still in block form. Cover the top completely with bonito flakes..
Wrap completely, making sure there are no openings. Store in the refrigerator for 1 to 3 days. Make sure not to exceed the meat's expiration date. This isn't for extended periods of storage..
Unwrap, and with the bonito flakes intact, cut to preferred thickness (about 5-8 mm). Fry until golden brown on medium heat, no oil necessary..
Add black pepper if desired to finish and serve..
A quick variation. Add a bit of bonito flakes (not listed), soy sauce, and mirin to the pan for "bonito pork"..
Letting it marinate for 3 days brings out the richness of the flavor and tenderizes the meat!.

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