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How to Prepare Quick This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes

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This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes

Before you jump to This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.

One way to approach this to start seeing some results is to understand that you do not need to alter everything straightaway or that you have to completely eliminate certain foods from your diet. It's not a bad idea if you desire to make major changes, but the most important thing is to gradually switch to making healthier eating selections. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to this smells great! kabocha squash and green onions covered in bonito flakes recipe. To cook this smells great! kabocha squash and green onions covered in bonito flakes you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes:

  1. Get of to 500 grams Kabocha squash (seeds removed).
  2. Get of to 2 cloves Garlic.
  3. Take of stalks Green onion.
  4. Get of packet Bonito flakes.
  5. Use of Butter.
  6. Get of Vegetable oil.
  7. Take of Soy sauce.

Instructions to make This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes:

  1. Remove the seeds and fibrous parts out of the kabocha squash and cut into 3 cm cubes. Microwave until a bamboo skewer goes through a piece easily (about 4 minutes at 600 W)..
  2. Heat butter and oil in a pan and saute the thinly sliced garlic. Take care not to let it burn, as you bring out the fragrance..
  3. Ad the kabocha squash to the pan and stir to coat with the oil..
  4. Add the finely chopped green onion and bonito flakes, and coat..
  5. Pour in the soy sauce on the hot surface of the pan. It will sizzle and smell wonderful. Turn the heat off and mix to distribute the soy sauce..

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