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Recipe of Super Quick Homemade Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry

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Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry

Before you jump to Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

You can obtain results without eliminating foods from your diet or make huge changes immediately. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you're eating more healthily than you did. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to return to your old diet.

Evidently, it's not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to japanese leek, chicken thigh, and bonito flake stir-fry recipe. You can cook japanese leek, chicken thigh, and bonito flake stir-fry using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

  1. Get of Chicken thigh (cut into small pieces).
  2. Get of Japanese leek.
  3. You need of Soy sauce.
  4. Use of packet Bonito flakes.
  5. Provide of Olive oil (or vegetable oil).

Steps to make Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

  1. Heat a frying pan on medium heat. Add the olive oil and then cook the chicken..
  2. Once the chicken has changed color, add the Japanese leek that has been thinly sliced on the diagonal..
  3. After 5 minutes, when the leek has cooked, add the soy sauce and bonito flakes..
  4. Quickly stir-fry while mixing everything together, and it's done..

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