Steps to Make Favorite Simmered Eggplant and Okra

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Before you jump to Simmered Eggplant and Okra recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we're always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.

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To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to simmered eggplant and okra recipe. You can cook simmered eggplant and okra using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Simmered Eggplant and Okra:

1. You need of large eggplant.
2. You need of okra.
3. Use of oil.
4. Use of salt.
5. Provide of soup base.
6. Get of ginger, ground.
7. Provide of Bonito flakes.

Steps to make Simmered Eggplant and Okra:

1. Cut the top of the Okra. Cut into halves.
2. Peel stripes into the skin of the eggplant then cut into 3 inch pieces. Then cut each piece into into narrow 1/2 inch strips. The goal is to make the eggplant and the okra sizes about the same..
3. In a microwave safe container, put in eggplant and okra and pour oil and add salt..
4. Cover lightly with plastic food wrap and microwave for 3 minutes..
5. Mix with soup base and ginger..
6. Sprinkle with bonito flakes at the end..

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