Easiest Way to Make Quick Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

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Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

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We hope you got insight from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. You can have sweet and salty stir fried and simmered sweet potato and bonito flakes using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Prepare of Satoimo (taro).
2. Get of Sesame oil.
3. Take of ◇Water.
4. Take of ◇Sake.
5. Use of ◇Sugar.
6. You need of ◆Soy sauce.
7. Provide of ◆Mirin.
8. You need of ◆Salt.
9. Take of pack Bonito flakes.

Instructions to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
2. Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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