Recipe of Award-winning Tuna Tomato Melt

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Before you jump to Tuna Tomato Melt recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some minor changes can positively impact daily eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tuna tomato melt recipe. You can have tuna tomato melt using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Tomato Melt:

1. Provide of tuna.
2. Provide of slice provolone cheese.
3. Use of Italian dressing of your choosing.
4. Get of broccoli (optional).
5. Use of of basil (optional).
6. Get of medium sized tomatoe.

Steps to make Tuna Tomato Melt:

1. Preheat oven to 350°.
2. Mix tuna, zesty italian and basil.
3. Cut out the center of the tomato.
4. Put the tuna mix in the tomato hole.
5. Place a provolone cheese slice or two on the topb.
6. Bake 20 minutes.
7. .

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