Steps to Make Speedy Furikake Bonito Flakes and Sesame Seeds

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Before you jump to Furikake Bonito Flakes and Sesame Seeds recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably choose lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Evidently, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to furikake bonito flakes and sesame seeds recipe. You can cook furikake bonito flakes and sesame seeds using 2 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Furikake Bonito Flakes and Sesame Seeds:

1. Take of Soba noodle sauce.
2. Provide of White toasted sesame seeds.

Instructions to make Furikake Bonito Flakes and Sesame Seeds:

1. Make the soba noodle sauce and strain the bonito flakes and kombu through a sieve. With a paper towel, squeeze out the excess liquid, and dry-roast in a pre-heated frying pan..
2. When the bonito flakes are dry, turn off the heat, and mix in the sesame seeds. When cooled, transfer to a container with a lid and refrigerate..

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