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Recipe of Ultimate Quick and Easy Bento Easy Green Pepper with Bonito Flakes

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Quick and Easy Bento Easy Green Pepper with Bonito Flakes

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These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to quick and easy bento easy green pepper with bonito flakes recipe. To make quick and easy bento easy green pepper with bonito flakes you need 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Quick and Easy Bento Easy Green Pepper with Bonito Flakes:

  1. Use of Green pepper.
  2. Provide of Soy sauce.
  3. Get of ~ Bonito flakes.
  4. Use of Sesame oil.

Instructions to make Quick and Easy Bento Easy Green Pepper with Bonito Flakes:

  1. Remove the seeds from the green pepper, cut diagonally into thin strips, and dip briefly in boiling water. When the colour turns bright green, take them out. Mix with the seasonings and done..
  2. Thinner slices absorb the flavor better. In my experience, the green pepper smell isn't absorbed by other side dishes in the bento..

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