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Recipe of Super Quick Homemade This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes

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This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes

Before you jump to This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to this smells great! kabocha squash and green onions covered in bonito flakes recipe. To cook this smells great! kabocha squash and green onions covered in bonito flakes you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes:

  1. Get of to 500 grams Kabocha squash (seeds removed).
  2. You need of to 2 cloves Garlic.
  3. Take of stalks Green onion.
  4. Use of packet Bonito flakes.
  5. You need of Butter.
  6. Get of Vegetable oil.
  7. Prepare of Soy sauce.

Steps to make This Smells Great! Kabocha Squash and Green Onions Covered in Bonito Flakes:

  1. Remove the seeds and fibrous parts out of the kabocha squash and cut into 3 cm cubes. Microwave until a bamboo skewer goes through a piece easily (about 4 minutes at 600 W)..
  2. Heat butter and oil in a pan and saute the thinly sliced garlic. Take care not to let it burn, as you bring out the fragrance..
  3. Ad the kabocha squash to the pan and stir to coat with the oil..
  4. Add the finely chopped green onion and bonito flakes, and coat..
  5. Pour in the soy sauce on the hot surface of the pan. It will sizzle and smell wonderful. Turn the heat off and mix to distribute the soy sauce..

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