Simple Way to Prepare Favorite Boiled Spinach

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Before you jump to Boiled Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to boiled spinach recipe. To cook boiled spinach you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Boiled Spinach:

1. Take of spinach.
2. Use of Salt.
3. Prepare of Dried bonito shavings.
4. You need of Soy sauce.

Steps to make Boiled Spinach:

1. Wash and chop the spinach's roots.
2. Add water and a pinch of salt to a pot..
3. After boilding, Boil the sliced spinich for 1-2 minutes..
4. Drain water off the spinach and chop the spinach into about 2-3cm wide cuts..
5. Dish out.
6. Sprinkle dried bonito shavings and soy sauce.

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