Simple Way to Make Any-night-of-the-week Stir-Fried Konnyaku with Bonito Flakes and Kimchi

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Before you jump to Stir-Fried Konnyaku with Bonito Flakes and Kimchi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you're eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you won't want to eat the old diet.

Evidently, it's not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to stir-fried konnyaku with bonito flakes and kimchi recipe. You can have stir-fried konnyaku with bonito flakes and kimchi using 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Stir-Fried Konnyaku with Bonito Flakes and Kimchi:

1. Get of Konnyaku.
2. Take of Kimchi (finely chopped).
3. Use of handful Bonito flakes.
4. You need of Soy sauce.
5. Provide of Vegetable oil.
6. Use of Sesame oil.

Instructions to make Stir-Fried Konnyaku with Bonito Flakes and Kimchi:

1. These are the ingredients. Clockwise from the front: Kimchi, bonito flakes, konnyaku (black), oil, soy sauce, sesame oil..
2. Make lots of holes in the konnyaku with a fork or toothpick. Cut out bite-sized pieces from it with a spoon..
3. Boil the konnyaku for about 2 minutes, and drain..
4. Heat the vegetable oil in a frying pan and stir-fry the konnyaku..
5. Add the chopped kimchi and stir-fry..
6. Drizzle in the soy sauce, mix and turn off the heat..
7. Add the bonito flakes and mix..
8. Drizzle with a little sesame oil to taste, to make it even more fragrant..

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