Recipe of Quick Braised Green Peppers

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Before you jump to Braised Green Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to braised green peppers recipe. You can cook braised green peppers using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Braised Green Peppers:

1. You need of green peppers (seed and cut into 4~6 equal parts).
2. Get of vegetable oil.
3. You need of (*mix in advance).
4. Use of * sake.
5. Take of * mirin.
6. Take of * soy sauce.
7. Get of * dashi (water ＋ dashi powder is also OK).
8. Get of dried bonito flakes for topping.

Instructions to make Braised Green Peppers:

1. Heat the oil in a pan over medium heat, cook green pepper until it becomes lightly brown..
2. Pour the sauce, simmer until slightly softened but still crisp (for about 2~3 mins.) Top with dried bonito flakes..

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