Simple Way to Prepare Any-night-of-the-week Bell Peppers and Bonito Flakes Scrambled Eggs

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Before you jump to Bell Peppers and Bonito Flakes Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to bell peppers and bonito flakes scrambled eggs recipe. You can cook bell peppers and bonito flakes scrambled eggs using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Bell Peppers and Bonito Flakes Scrambled Eggs:

1. You need 5 small of Green bell peppers.
2. Get 1 tbsp of Sugar.
3. Get 1 tbsp of Mirin.
4. Take 1 1/2 tbsp of Miso.
5. Use 1 small of packet Bonito flakes.
6. You need 1 of Egg.

Steps to make Bell Peppers and Bonito Flakes Scrambled Eggs:

1. Remove the seeds from the bell peppers and slice thinly..
2. Heat a pan over medium heat, add the peppers, sugar and mirin and stir-fry..
3. When the peppers have wilted, add the miso..
4. Taste. If it's OK, add the bonito flakes..
5. Stir-fry to evaporate water from the pan, then add the beaten egg..
6. Stir-fry, scramble, and you're done!.

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