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Recipe of Speedy Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles

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Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles

Before you jump to Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to make it with dashi bonito tasty bonito furikake rice sprinkles recipe. You can cook make it with dashi bonito tasty bonito furikake rice sprinkles using 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles:

  1. Provide of Leftover bonito flakes from making dashi stock.
  2. Take of Mirin.
  3. Provide of Usukuchi soy sauce.
  4. You need of Sake.
  5. Prepare of Sugar.
  6. Get of White sesame seeds.

Steps to make Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles:

  1. These are they bonito flakes with which I'm making niban-dashi (second brewing for soup stock). Since I can reuse the bonito after I'm done, I don't mind using a lot..
  2. The dashi is finished! Thoroughly drain out every single droplet of dashi..
  3. Bonito flakes are generally discarded after making ichiban-dashi (first brewing for soup stock) and niban-dashi (second brewing). When dry, these weigh 30 g..
  4. Heat the seasoning ingredients in a sauce pan on low heat..
  5. Immediately add the bonito flakes to the frying pan, then roast on low heat while shredding with chopsticks..
  6. Once the moisture has been cooked out and the bonito flakes are shredded, add sesame seeds and roast. Keep the heat on low..
  7. When the bonito flakes are crumbly and there are no more clumps, transfer to a dish. They should still be moist..
  8. After 4 or 5 hours, the bonito flakes should be crumbly and dry. Place them on a dry cutting surface, and finely chop with a knife. You could also use your hands to crumble..
  9. There, you have bonito flake furikake rice sprinkles! Store in an air-tight container..
  10. The furikake is extremely delicious sprinkled on top of a bowl of steaming hot rice! It also goes well mixed into rice to form onigiri..

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