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Easiest Way to Prepare Any-night-of-the-week Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito

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Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito

Before you jump to Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most probably buy many food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it's easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to egg, shrimp and asparagus chaa (stir-fry) with the fragrance of bonito recipe. You can cook egg, shrimp and asparagus chaa (stir-fry) with the fragrance of bonito using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito:

  1. Provide of Egg.
  2. Provide of Shrimp.
  3. Prepare of Asparagus.
  4. Take of Bonito dashi base mentsuyu (2x concentrate).
  5. Prepare of Salt.
  6. Provide of Sugar.

Steps to make Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito:

  1. I used frozen shrimp. Defrost, then microwave for about 2 minutes. You can just use thin asparagus stalks. Cut them up to about the same size as the shrimp, and boil for 1 minute. Let cool down..
  2. When the shrimp and asparagus have cooled down, dust lightly with katakuriko. Beat the eggs and season lightly with salt and sugar..
  3. Heat vegetable oil in a pan, and add the eggs. Immediately add the shrimp and asparagus. Stir fry while coating with the egg. When the egg is soft set, pour in the bonito dashi based sauce around the perimeter of the pan (on the hot surface so it sizzles). Finished..

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