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Steps to Prepare Speedy Japanese Authentic Miso Soup

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Japanese Authentic Miso Soup

Before you jump to Japanese Authentic Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to japanese authentic miso soup recipe. To make japanese authentic miso soup you need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Japanese Authentic Miso Soup:

  1. Prepare of Water.
  2. Use of Katsuobushi(bonito flakes).
  3. Use of Tofu.
  4. You need of Some Wakame seaweed.
  5. You need of Miso.
  6. You need of Some Japanese leek.

Steps to make Japanese Authentic Miso Soup:

  1. Make the Dashi. Boil 500ml of water in a small pot.. Japanese Authentic Miso Soup
  2. Add one handful of bonito flakes and simmer for about 3 minutes over low heat.. Japanese Authentic Miso Soup
  3. Place a paper towel on a strainer. Strain the bonito flakes from the Dashi.. Japanese Authentic Miso Soup
  4. Bring the Dashi back to the pot.. Japanese Authentic Miso Soup
  5. Soak dried wakame seaweeds in a water for a minute, take out and cut into small size.. Japanese Authentic Miso Soup
    Japanese Authentic Miso Soup
  6. Add wakame seaweeds in the soup.. Japanese Authentic Miso Soup
  7. Cut the tofu in small cubes and add in the soup.. Japanese Authentic Miso Soup
    Japanese Authentic Miso Soup
  8. Mix 2 table spoons of miso with the soup. Place the miso in a ladle or measuring cup, whisk with chopsticks until the miso is dissolved. DO NOT bring the soup to boil since boiling miso will kill probiotics or other good benefits in the miso.. Japanese Authentic Miso Soup
  9. Add some Japanese leeks cut in small pieces and enjoy!.

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