Simple Way to Prepare Ultimate Seared Bonito with Garlic

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Before you jump to Seared Bonito with Garlic recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to seared bonito with garlic recipe. To make seared bonito with garlic you need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Seared Bonito with Garlic:

1. Use of Bonito (sashimi grade).
2. Use of Salt.
3. Prepare of as required Pepper.
4. Prepare of clove Garlic.
5. Get of Olive oil.
6. You need of onion Sweet onion.
7. Get of leaves Shiso leaves.
8. Prepare of Green onions and tomatoes.
9. Take of [Dressing].
10. Get of Vinegar.
11. Get of Soy sauce.
12. Provide of Grainy mustard.
13. Provide of Mustard.
14. Provide of as required Salt and pepper.

Instructions to make Seared Bonito with Garlic:

1. Coat the bonito with salt and pepper..
2. Mix the ingredients for the dressing. We will add heated oil later on so it is useful to have a small bottle handy to store!.
3. Thinly slice the fresh onions, julienne the shiso leaves, and rinse both in water. Drain well, and transfer to a plate. You don't have to use fresh onions!.
4. Add olive oil to a pan, along with slightly thickly-cut garlic over a low heat..
5. Once the garlic is aromatic and browns, remove from heat. If you transfer it to a bowl with paper towel, it will absorb the excess oil and become crisp..
6. Place the bonito slab into the pan and flip it after it has cooked about 5 mm from the surface. Remove from the pan after cooking it on the other side. (Make sure not to burn it since it is not rinsed with water)..
7. Add the remaining oil to the dressing kept in the bottle while it's still hot. Shake it thoroughly. The bottle will become hot, so be careful!.
8. Slice the bonito into 1 cm portions, and put it on top of the fresh onions and shiso leaves. Sprinkle with the garlic chips and dressing, and you are done..
9. You can also make it colorful by adding green onions and tomatoes..
10. It tastes great with lots of garlic..

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