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Simple Way to Prepare Homemade Rolled Tofu with Broth

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Rolled Tofu with Broth

Before you jump to Rolled Tofu with Broth recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

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We hope you got benefit from reading it, now let's go back to rolled tofu with broth recipe. You can have rolled tofu with broth using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Rolled Tofu with Broth:

  1. Prepare of silken tofu (drain water).
  2. Get of burdock root (cut into thin shreds).
  3. Take of carrot (cut into thin shreds).
  4. Use of Seasonings for burdock and carrot:.
  5. Prepare of * 2 tsp mirin, sake.
  6. Get of * 1 tsp soy sauce, sugar.
  7. Provide of ~5 small shrimps (cut into 1cm chunks, sprinkle salt and potato starch, stir and leave for 5 mins, wash well and squeeze the lemon).
  8. Provide of salt for the shrimps.
  9. Use of lemon juice for the shrimps.
  10. Use of potato starch for the shrimps.
  11. Use of ~10 edamame (green soy beans) (removed from the pod).
  12. Provide of (A) broth:.
  13. You need of * 500 ml water.
  14. Provide of * 4 g dried bonito flakes (put in a tea bag).
  15. Provide of * 2 1/2 tbsp soy sauce.
  16. Get of * 2 1/2 tbsp sugar.
  17. Provide of *1 tbsp sake.
  18. Take of potato starch (dissolved in 1 tbsp water).

Instructions to make Rolled Tofu with Broth:

  1. Put burdock and carrot and the seasonings for burdock and carrot in a pan, and saute over low heat until the liquid is almost gone for about 2~3 mins. Let them cool..
  2. Cut tofu in half crosswise, put burdock, carrot and shrimps on the one tofu. Put another tofu on top. Pierce edamame inside tofu from a cross section..
  3. Wrap the tofu in plastic wrap tightly, tie up the both ends. Prick holes in a whole of it with a skewer. Simmer (A) ingredients and wrapped tofu in broth for about 20~25 mins over low heat. Let it cool to room temperature..
  4. Pour 200 ml of ③ step's broth into another pan. Add dessolved mixture of potato starch and water, and stir well to thicken the broth with them..
  5. Just before eating, pour the ④ step's broth on the cutted in round slices tofu..

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