Recipe of Quick Potato, mushroom and bok-choy sauté with mustard sauce

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Before you jump to Potato, mushroom and bok-choy sauté with mustard sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to potato, mushroom and bok-choy sauté with mustard sauce recipe. To cook potato, mushroom and bok-choy sauté with mustard sauce you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Potato, mushroom and bok-choy sauté with mustard sauce:

1. Take of small russet potatoes.
2. Prepare of mushrooms.
3. Use of Bok-choy.
4. Take of ☆1/2 TBSP soy sauce.
5. Take of ☆1/2 TBSP hondashi.
6. Provide of ☆2 TBSP Dijon mustard.

Instructions to make Potato, mushroom and bok-choy sauté with mustard sauce:

1. Wash bok-choy and cut..
2. Cut potatoes into thin strips.
3. Cut off the stems and wash mushrooms.
4. In a large pan, pour large amount of vegetables oil. Sauté potatoes with high heat until they get golden brown..
5. Add bok-choy and mushrooms and sauté for 3 minutes..
6. Add ☆sauce and sauté for an additional 2 minutes and enjoy!.

Serve with gourmet crackers for a light meal. Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work. Add the fresh mushrooms and garlic to the pan with the potatoes, thyme and carrots, and continue to fry until the mushrooms soften and start to brown. Combine bok choy and shiitake mushrooms for a vegetarian and vegan stir-fry recipe with a garlic sesame sauce for a healthy dinner.

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