Recipe of Any-night-of-the-week Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt

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Before you jump to Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively affect daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't automatically put things in your basket that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One nutritious substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to rice balls with soy sauce, bonito flakes and sesame salt recipe. You can have rice balls with soy sauce, bonito flakes and sesame salt using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt:

1. You need of Plain cooked rice.
2. Get of packet ☆ Bonito flakes.
3. You need of ☆ Sugar.
4. Take of ☆ Soy sauce.
5. Provide of For garnishing.
6. Take of Gomashio (salt with sesame seeds).

Instructions to make Rice Balls with Soy Sauce, Bonito Flakes and Sesame Salt:

1. Mix the ☆ ingredients in a bowl..
2. Add the rice and mix well..
3. Shape into whatever you like, sprinkle gomashio on top, and it's ready..
4. Serve..

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