Steps to Prepare Perfect Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock

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Before you jump to Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. While we're always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making some modest changes can positively impact everyday eating habits.

You can obtain results without eliminating foods from your diet or make considerable changes at once. It's not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to dried small sardines, bonito flakes, and kombu dashi stock recipe. You can cook dried small sardines, bonito flakes, and kombu dashi stock using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Get of Water.
2. Get of Niboshi (head removed and gutted).
3. Provide of Bonito flakes.
4. Prepare of Kombu (5 cm square).

Instructions to make Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Remove the heads and dark parts of the guts from the niboshi. Break in half..
2. Gently wipe the kombu with kitchen paper. Add the water, niboshi and kombu in a pot. Leave overnight if possible..
3. Heat the pot over a medium heat, remove the kombu when it floats to the surface. After the water has come to a boil, simmer over low heat for about 5 minutes while scooping off the scum from the surface of the water..
4. Add 2 tablespoons of water (not listed), turn off the heat. Add the bonito flakes and turn the heat back on again. When it comes to a boil, turn off the heat..
5. After the bonito flakes sink to the bottom, pour the dashi stock through a sieve to strain..

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