Recipe of Any-night-of-the-week Okra soy sauce salad

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Before you jump to Okra soy sauce salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

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As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to okra soy sauce salad recipe. To make okra soy sauce salad you need 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Okra soy sauce salad:

1. You need 10 of okra (ladies fingers).
2. Take 1 pack of bonito flake (3g).
3. You need 1/2 teaspoon of soy sauce.

Steps to make Okra soy sauce salad:

1. Boil okra and cut finely..
2. Mix bonito flake and season with soy sauce..
3. Enjoy.

Am trying to limit soy except for fermented soy. I usually use coconut oil or olive oil or real butter. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. See Recipe For Okra Soup ». Add a small amount of soy sauce.

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