Easiest Way to Prepare Ultimate Salted Seared Bonito

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Before you jump to Salted Seared Bonito recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a few minor changes can positively impact daily eating habits.

You can get results without needing to remove foods from your diet or make substantial changes at once. Even more crucial than totally altering your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to salted seared bonito recipe. You can have salted seared bonito using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Salted Seared Bonito:

1. Use of slab Raw bonito (sashimi-grade).
2. You need of Salt (seasoning salt).
3. Prepare of Vegetable oil.
4. Provide of Bed of your choice of greens.

Instructions to make Salted Seared Bonito:

1. Evenly rub salt into the bonito on both sides..
2. Heat oil in a pan and sear for 5 seconds on each side immediately after salting..
3. Slice into bite-sized pieces. Arrange on top of the bed of greens..

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