Easiest Way to Make Any-night-of-the-week Seared Bonito With an Easy and Tasty Ponzu Sauce

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Before you jump to Seared Bonito With an Easy and Tasty Ponzu Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably purchase lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it's not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to seared bonito with an easy and tasty ponzu sauce recipe. To make seared bonito with an easy and tasty ponzu sauce you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Seared Bonito With an Easy and Tasty Ponzu Sauce:

1. You need of slabs Raw bonito.
2. Use of to 5 Scallions.
3. Get of Young onions (or normal onions).
4. You need of Vegetable oil.
5. Use of For the sauce:.
6. Get of Ponzu.
7. You need of Grated ginger.
8. Prepare of Grated garlic.

Steps to make Seared Bonito With an Easy and Tasty Ponzu Sauce:

1. Finely slice the scallions. Finely slice the new onions and soak in water for 10 minutes, then strain..
2. Prepare a bowl of ice water. Heat vegetable oil in a pan..
3. Sear both sides of the raw bonito for 10 seconds each, then immediately transfer to an ice water bath to chill. Pat dry with paper towels..
4. Use half the amount of onions and plate. Cut the seared bonito to your desired thickness, and top with the rest of the onions. Garnish with scallions..
5. Mix the grated ginger and garlic with the ponzu sauce, drizzle over the dish, and serve..

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