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Simple Way to Make Super Quick Homemade Bonito Nigiri Sushi

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Bonito Nigiri Sushi

Before you jump to Bonito Nigiri Sushi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to bonito nigiri sushi recipe. You can cook bonito nigiri sushi using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bonito Nigiri Sushi:

  1. Take of fillet Bonito sashimi.
  2. Use of Green onions.
  3. Take of Grated ginger.
  4. Get of Garlic.
  5. Prepare of Sushi rice.

Instructions to make Bonito Nigiri Sushi:

  1. Slice the tuna diagonally at a 45° angle. At home we tend to slice our sashimi slices quite thick at maybe 5-6 mm..
  2. When you've almost cut through, stand the knife up and cut at a 90° angle..
  3. If you slice the sashimi like this, you'll end up with a beautiful cut like in this photo..
  4. Place the bonito sashimi on some sushi rice and mould the nigiri sushi. You should be using around 15-18 g rice per sushi. Don't worry too much about getting the perfect shape, just make it how you like. A more detailed guide to cutting sashimi can be found at. https://cookpad.com/us/recipes/150172-nigiri-sushi-how-to-make-sushi-rice-and-form-the-sushi.
  5. Garnish the sushi with some green onions and grated ginger. Finish with a piece of sliced garlic that's been soaked in water..

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