How to Prepare Perfect Braised Green Peppers

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Before you jump to Braised Green Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Obviously, it's not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to braised green peppers recipe. You can cook braised green peppers using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Braised Green Peppers:

1. Get of green peppers (seed and cut into 4~6 equal parts).
2. You need of vegetable oil.
3. Provide of (*mix in advance).
4. You need of * sake.
5. You need of * mirin.
6. Provide of * soy sauce.
7. Use of * dashi (water ＋ dashi powder is also OK).
8. Provide of dried bonito flakes for topping.

Instructions to make Braised Green Peppers:

1. Heat the oil in a pan over medium heat, cook green pepper until it becomes lightly brown..
2. Pour the sauce, simmer until slightly softened but still crisp (for about 2~3 mins.) Top with dried bonito flakes..

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