Steps to Make Any-night-of-the-week Honey-Orange Glazed Swordfish

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Before you jump to Honey-Orange Glazed Swordfish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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One way to approach this to begin seeing some results is to understand that you do not need to alter everything at once or that you should altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

As you can see, it's not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to honey-orange glazed swordfish recipe. To make honey-orange glazed swordfish you need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Honey-Orange Glazed Swordfish:

1. Provide of swordfish fillet.
2. Prepare of salt.
3. Use of brown sugar.
4. You need of onion powder.
5. Take of garlic powder.
6. Prepare of pepper.
7. Use of cinnamon.
8. Provide of whole bay leaves.
9. Get of ice cold water.
10. Take of fresh squeezed blood orange juice.
11. Prepare of honey.
12. Prepare of zested blood orange.
13. Take of fresh chopped basil.
14. Prepare of fresh copped parsley.
15. Provide of sliced lemon.
16. Use of cooked rice.

Instructions to make Honey-Orange Glazed Swordfish:

1. Making the Brine: Mix salt, brown sugar, pepper, onion powder, garlic powder, cinnamon and bay leaves. Warm on stove and simmer about 6 minute so all ingredients are blended thoroughly. Remove and add cold water and refrigerate. This give a nice gentle flavor and removes the fishy smell prior to cooking..
2. The night before you plan on cooking, place fillet in ziplock back with bring and place in refrigerator overnight..
3. Making the Glaze: Mix honey blood orange juice, blood orange zest, basil and parsley. Stir very well and set aside..
4. Preheat oven to 400°F. Remove fillet from brine. Place on oven sheet with a quick spray of nonstick spray. Cook at 400°F for 20 minutes until outside of fillet starts to bubble slightly and is bright white..
5. Remove from oven and drizzle glaze over fillet..
6. You can either place fillet over bed of rice and garnish with sliced lemons, or arrange separately as pictured..
7. I made recipe to cook for 1 since I am si gle but there is enough brine and glaze in recipe to prepare 2-3 swordfish fillets..
8. Boil 1 1/4 cup of water, add 1 cup of rice. Cover and simmer for 10 to 12 minutes with minimal stirring until water is absorbed..

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