Recipe of Super Quick Homemade Date Puffed Rice Balls

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Although we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to date puffed rice balls recipe. You can have date puffed rice balls using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Date Puffed Rice Balls:

1. You need of dried dates.
2. Prepare of hot water.
3. Prepare of puffed brown rice.
4. Get of honey.
5. You need of coconut.
6. Provide of salt.
7. Use of peanut butter.
8. You need of chocolate protein powder.

Steps to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

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