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Recipe of Perfect Broccoli & Prawns Okonomiyaki

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Broccoli & Prawns Okonomiyaki

Before you jump to Broccoli & Prawns Okonomiyaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.

To see results, it is definitely not a requirement to drastically change your eating habits. Even more important than totally modifying your diet is just substituting healthy eating choices whenever possible. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to broccoli & prawns okonomiyaki recipe. You can cook broccoli & prawns okonomiyaki using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Broccoli & Prawns Okonomiyaki:

  1. Prepare of Broccoli *finely chopped or shredded.
  2. Take of *Note: Broccoli stems are the best. Add as much as you can mix with the batter.
  3. Provide of Prawns *OR other protein, cut into small pieces if large.
  4. You need of Spring Onions *finely chopped.
  5. Prepare of Plain Flour OR Self-Raising Flour.
  6. Use of Water.
  7. Use of Eggs.
  8. Use of Salt.
  9. Use of Dashi Power *optional.
  10. Provide of Oil for cooking.
  11. Take of Okonomiyaki Sauce.
  12. Use of Japanese Mayonnaise.
  13. You need of Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional.

Steps to make Broccoli & Prawns Okonomiyaki:

  1. Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder..
  2. Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well..
  3. Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking..
  4. Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley..

The raw broccoli salad at Emmy Squared in Brooklyn showed us that broccoli can be delicious even when squeaky raw. Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method and swapped the restaurant's sesame brittle for toasted seeds. Broccoli is a cruciferous vegetable that belongs to the Brassica genus of plants. It's a type of flower and has a thick, central stalk with grayish-green leaves It is versatile and easy to find in most grocery stores. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly.

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