How to Prepare Ultimate Kale Salad with Beats and Persimmons

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Before you jump to Kale Salad with Beats and Persimmons recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you most probably purchase many food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to kale salad with beats and persimmons recipe. You can cook kale salad with beats and persimmons using 9 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Kale Salad with Beats and Persimmons:

1. Use of kale/red cabbage/brussel sprout/broccoli salad.
2. Use of shredded carrots.
3. You need of cooked, chopped beats.
4. Get of diced, pealed persimmons.
5. You need of cottage cheese.
6. You need of diced green onions.
7. Get of chopped walnuts.
8. You need of blood orange olive oil.
9. Take of basalmic vinegar.

Instructions to make Kale Salad with Beats and Persimmons:

1. Mix all ingredients in the desired amounts.

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