How to Prepare Ultimate Deep-fried Vegetables in Mild Broth

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Before you jump to Deep-fried Vegetables in Mild Broth recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively affect everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don't automatically put things in your cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to deep-fried vegetables in mild broth recipe. To cook deep-fried vegetables in mild broth you only need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Deep-fried Vegetables in Mild Broth:

1. Prepare of onion (cut into 5~7mm round slices).
2. Get of eggplants (cut off the tip, cut lengthwise into fourth or sixth : depends on the size).
3. Prepare of green bell peppers (cut into half, seed and cut into bite sized pieces).
4. Get of pumpkin (remove the seeds and pulp, slice 5~7mm).
5. Use of mushrooms (trim off the stems, tear into bite sized pieces).
6. Prepare of carrot (peel and cut into 5 mm rounds).
7. Take of koyadofu (freeze dried tofu )(soak in water for 2 mins, squeeze well, cut into bite sized pieces).
8. Get of cornstarch for coating koyadofu.
9. You need of (in advance, bring to a boil, turn off the heat, cool it down).
10. Provide of soy sauce.
11. Prepare of mirin.
12. Get of sugar.
13. Take of dashi (or 250 ml water ＋10 g bonito flakes in a tea bag).
14. Use of vegetable oil for deep frying.

Steps to make Deep-fried Vegetables in Mild Broth:

1. Heat the oil to 170~180℃(340~350°F) in a pot for deep frying. Pat all vegetables dry with paper towels. Deep fry them without breading or batter for 1 to 2 minutes (depends on vegetables and the size of them). Immediately plunge into the sauce and soak..
2. Dust the koyadofu with cornstarch, shake off excess, and deep fry until crisp, plunge into the sauce and soak..
3. Arrange the vegetables on a serving plate and pour the sauce over..
4. ※Don't deep fry too many vegetables at one time in a pot. It's better to have the half empty space in a pot..

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