Steps to Prepare Perfect Rice Balls with Umeboshi and Bonito Flakes

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Before you jump to Rice Balls with Umeboshi and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few small changes can positively impact everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything right away or that you have to entirely do away with certain foods from your diet. It's not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to rice balls with umeboshi and bonito flakes recipe. You can have rice balls with umeboshi and bonito flakes using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Rice Balls with Umeboshi and Bonito Flakes:

1. Prepare of rice bowls' worth Cooked rice (warm) 1, large Umeboshi (large).
2. Provide of pack Bonito flakes.
3. Provide of Soy sauce.
4. You need of sheets Nori seaweed.
5. Use of Salt.

Steps to make Rice Balls with Umeboshi and Bonito Flakes:

1. Remove the pit from the umeboshi, then finely mince with chopsticks or a knife. Mix the minced umeboshi with the bonito flakes and soy sauce..
2. Place plastic wrap over a plate, give it a dash of salt, spread half of the rice over the plastic wrap, then spread the umeboshi mixture from Step 1 on top..
3. Cover with the rest of the rice, give it a dash of salt, wrap the plastic over the rice, shape into a triangle, wrap with nori seaweed, then serve..

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