Recipe of Perfect Brussels Sprouts meet Bok Choy

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Before you jump to Brussels Sprouts meet Bok Choy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Obviously, it's not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to brussels sprouts meet bok choy recipe. To make brussels sprouts meet bok choy you need 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Brussels Sprouts meet Bok Choy:

1. Prepare 1 pound of fresh Brussels sprouts.
2. You need 1-1/2 pounds of bok choy.
3. Take To taste of salt.
4. Take 1 stick of butter.

Steps to make Brussels Sprouts meet Bok Choy:

1. Wash the vegetables. Melt the butter in a pot. Add in the Brussels sprouts. Chop the bok choy, add to the pot. Add some salt and stir. Cover and cook. The salt will draw the moisture from the vegetables so the will cook in the butter and thier own juices..
2. After its cooked 20-25 minutes stir and cover and cook 12 minutes more. The sprout should be just fork tender or just under. They are done. Serve I hope you enjoy!!!.

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